Seven out of 10 adults say the future of the nation is a significant source of stress, crossing party lines: 80% of Republicans, 79% of Democrats, and 73% of Independents rate it as a top concern, according to the latest research from the American Psychiatric Association (APA). Lynn Bufka, a clinical psychologist and APA’s deputy chief of professional practice, shared that even she was surprised by the findings, highlighting how election stress is affecting Americans’ daily lives and mental health.
Election Stress: A National Issue Beyond Political Divides
According to the APA survey, 71% of Americans report election-related stress linked to the nation’s future. With an increasingly polarized political climate and high-stakes issues at the forefront, people are feeling the strain. Bufka explains that “The high percentage of Americans feeling this way shows that this isn’t just about who wins or loses—it’s about something much deeper.”
Election anxiety 2024 is driven by concerns that go beyond traditional political preferences, with worries around societal division, government trust, and key policy issues fueling what NPR has called “a uniquely intense election season.”
The Mental Health Toll of Election-Related Stress
Psychologists warn that chronic election stress can lead to lasting mental health effects. Election anxiety isn’t just a temporary discomfort—prolonged election stress can result in anxiety disorders, depression, and physical symptoms like headaches or sleep disruptions. The APA survey reveals that some people are resorting to avoidant behaviors, such as completely tuning out news and political discussions, while others engage in maladaptive coping mechanisms like stress-eating or overdrinking.
Psychologist-Approved Tips for Managing Election Stress and Anxiety
To manage election-related anxiety effectively, experts suggest the following five psychologist-approved strategies:
- Acknowledge and Accept Your Feelings
It’s normal to feel stressed or anxious, especially during times of uncertainty. Recognizing and validating your emotions can help reduce anxiety and direct your focus toward positive coping mechanisms. - Balance News Consumption with Positive Activities
Avoid constant exposure to election news by setting limits on your daily news intake. Consider balancing it with activities that bring you joy, like hobbies, exercise, or time with family and friends. - Use Calming Visualization Techniques
Simple grounding exercises like visualization can be highly effective in moments of stress. Picture yourself in a peaceful, relaxing place, or try deep-breathing exercises to calm your mind. - Engage in Supportive Social Connections
Maintaining supportive relationships is crucial during this time. Psychologists recommend speaking with trusted friends or family members who offer a comforting perspective, particularly if you’re feeling strained by political differences. - Channel Anxiety into Positive Action
When stress feels overwhelming, taking action can provide a sense of control. Consider volunteering, engaging with local initiatives, or simply making sure you’re registered to vote. Positive action often alleviates feelings of helplessness.
Coping Resources for Election-Related Anxiety
For those seeking additional support, Mental Health America and the National Alliance on Mental Illness (NAMI) provide online resources, screenings, and group support that can be beneficial for managing election stress. If election anxiety feels particularly intense, reaching out to a licensed mental health professional can also be beneficial.
Conclusion: Protecting Mental Health During Election Season
As the 2024 election approaches, Americans are feeling the weight of the nation’s future on their shoulders. While it’s normal to experience anxiety during such a pivotal moment, using psychologist-approved strategies can help you navigate this time with resilience. For more insights and resources, explore the APA’s full report on election stress and mental health, or consider visiting Mental Health America for helpful tools.
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